If you're dealing with lymphedema, certain practices can help stimulate your lymphatic system and reduce sluggishness. Adding greens to your diet can support lymphatic function by improving water absorption into your cells. Rebounding on a mini trampoline boosts circulation and encourages lymph flow. Additionally, dry brushing—gently stroking your skin toward your heart from your legs and arms—stimulates blood flow and supports lymphatic drainage. These techniques can help manage lymphedema effectively.

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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree.  This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.